3-9
By Tim, ID: 2ap98eo2 |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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78 kg 172 lbs 6 kg 13 lbs lighter |
84 kg 185 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.9% Healthy 8.6% lower
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17.4% Healthy 9.4% higher
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Muscle Index
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5.4 Swole-ish 5.3% less swole
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5.7 Swole-ish 5.6% swoler
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Sexy Index
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6.2 13.9% less sexy
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7.2 Sexy 16.1% sexier
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BMI
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24.6 Average 8.2% lower
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26.8 High 8.9% higher
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Daily Calorie Needs (?)
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2402 kcal High 4.9% lower
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2527 kcal High 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 11.2% higher
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1.52 Average 10.1% lower
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FFMI (?)
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20.7 Average 6.3% lower
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22.1 High 6.8% higher
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Lean Mass
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65.6 kg 145 lbs 3.8 kg 8 lbs lighter |
69.4 kg 153 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 11.7% lower
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57.3 cm 23 inches 13.2% higher
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Waist Span
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29.9 cm 12 inches 20.7% lower
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37.7 cm 15 inches 26.1% higher
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Fat Mass
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12.4 kg 27 lbs 2.2 kg 5 lbs lighter |
14.6 kg 32 lbs 2.2 kg 5 lbs heavier |
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Age
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25
17y younger
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42
17y older
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