3-9
By Tim, ID: 2ap98eo2 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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78 kg 172 lbs 6 kg 13 lbs heavier |
72 kg 159 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.9% Healthy 2.6% higher
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15.5% Healthy 2.5% lower
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Muscle Index
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5.4 Swole-ish 20% swoler
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4.5 16.7% less swole
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Sexy Index
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6.2 12.7% sexier
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5.3 11.3% less sexy
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BMI
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24.6 Average 8.4% higher
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22.7 Average 7.7% lower
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Daily Calorie Needs (?)
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2402 kcal High 7% higher
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2245 kcal Average 6.5% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 5% higher
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1.61 High 4.7% lower
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FFMI (?)
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20.7 Average 7.8% higher
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19.2 Average 7.2% lower
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Lean Mass
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65.6 kg 145 lbs 4.8 kg 11 lbs heavier |
60.8 kg 134 lbs 4.8 kg 11 lbs lighter |
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Shoulders Span
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50.6 cm 20 inches 6.8% lower
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54.3 cm 21 inches 7.3% higher
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Waist Span
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29.9 cm 12 inches 11% lower
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33.6 cm 13 inches 12.4% higher
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Fat Mass
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12.4 kg 27 lbs 1.2 kg 3 lbs heavier |
11.2 kg 25 lbs 1.2 kg 3 lbs lighter |
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Age
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25
10y younger
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35
10y older
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