3-9
By Tim, ID: 2ap98eo2 |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.9% Healthy 6% higher
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15% Healthy 5.7% lower
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Muscle Index
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5.4 Swole-ish 5.9% swoler
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5.1 Swole-ish 5.6% less swole
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Sexy Index
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6.2 8.8% less sexy
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7.2 Sexy 9.7% sexier
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BMI
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24.6 Average 4.4% higher
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23.6 Average 4.2% lower
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Daily Calorie Needs (?)
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2402 kcal High 2.1% lower
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2453 kcal High 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 7% higher
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1.58 High 6.5% lower
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FFMI (?)
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20.7 Average 3% higher
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20.1 Average 2.9% lower
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Lean Mass
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65.6 kg 145 lbs 1.6 kg 4 lbs lighter |
67.2 kg 148 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 4.3% lower
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52.9 cm 21 inches 4.5% higher
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Waist Span
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29.9 cm 12 inches 10.7% lower
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33.5 cm 13 inches 12% higher
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Fat Mass
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12.4 kg 27 lbs 0.5 kg 1 lbs heavier |
11.9 kg 26 lbs 0.5 kg 1 lbs lighter |
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Age
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25
15y older
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10
15y younger
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