3-9
By Tim, ID: 2ap98eo2 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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78 kg 172 lbs 3 kg 7 lbs lighter |
81 kg 179 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.9% Healthy 10.2% lower
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17.7% Healthy 11.3% higher
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Muscle Index
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5.4 Swole-ish 10.2% swoler
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4.9 9.3% less swole
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Sexy Index
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6.2 29.2% sexier
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4.8 22.6% less sexy
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BMI
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24.6 Average 3.7% lower
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25.6 High 3.8% higher
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Daily Calorie Needs (?)
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2402 kcal High 1.4% lower
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2437 kcal High 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 5.1% lower
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1.78 HOLY SHIT 5.3% higher
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FFMI (?)
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20.7 Average 1.4% lower
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21 Above Average 1.4% higher
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Lean Mass
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65.6 kg 145 lbs 1.1 kg 2 lbs lighter |
66.7 kg 147 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 1.4% lower
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51.3 cm 20 inches 1.4% higher
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Waist Span
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29.9 cm 12 inches 3.5% higher
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28.9 cm 11 inches 3.3% lower
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Fat Mass
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12.4 kg 27 lbs 1.9 kg 4 lbs lighter |
14.3 kg 32 lbs 1.9 kg 4 lbs heavier |
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Age
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25
3y younger
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28
3y older
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