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ramadan cut ( not finished)
By abdul, ID: 2b1n392f
Picture 1
Age:19
Height:178 cm  ·  5'10"
Weight:71 kg  ·  157 lbs
Body Fat %:15.1%
BMI:22.4
Muscle Index:4.5
Sexy Index:6
Body Type:
Regular
Healthy
Banana
VS.
Ponto 0
By FernandoFLA, ID: 4m6r77zq
Picture 1
Age:20
Height:178 cm  ·  5'10"
Weight:72 kg  ·  159 lbs
Body Fat %:15.1%
BMI:22.7
Muscle Index:4.6
Sexy Index:5.9
Body Type:
Regular
Healthy
Banana
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ramadan cut ( not finished) Picture 1
Ponto 0 Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
71 kg
157 lbs
1 kg
2 lbs
lighter
72 kg
159 lbs
1 kg
2 lbs
heavier
Body Fat %
15.1%
Healthy
15.1%
Healthy
Muscle Index
4.5
2.2%  less swole
4.6
2.2%  swoler
Sexy Index
6
1.7% sexier
5.9
1.7%   less sexy
BMI
22.4
Average
1.4%  lower
22.7
Average
1.4%  higher
Daily Calorie Needs  (?)
2226 kcal
Average
5%  lower
2344 kcal
High
5.3%  higher
Shoulders-to-Waist Width Ratio
1.53
Average
7.8%  lower
1.66
Very High
8.5%  higher
FFMI (?)
19
Average
1.6%  lower
19.3
Average
1.6%  higher
Lean Mass
60.3 kg
133 lbs
0.8 kg
2 lbs
lighter
61.1 kg
135 lbs
0.8 kg
2 lbs
heavier
Shoulders Span
45.4 cm
18 inches
1.9%  lower
46.3 cm
18 inches
2%  higher
Waist Span
29.6 cm
12 inches
6.1%  higher
27.9 cm
11 inches
5.7%  lower
Fat Mass
10.7 kg
24 lbs
0.2 kg
0 lbs
lighter
10.9 kg
24 lbs
0.2 kg
0 lbs
heavier
Age
19
1y younger
20
1y older

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