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ramadan cut ( not finished)
By abdul, ID: 2b1n392f
Picture 1
Age:19
Height:178 cm  ·  5'10"
Weight:71 kg  ·  157 lbs
Body Fat %:15.1%
BMI:22.4
Muscle Index:4.5
Sexy Index:6
Body Type:
Regular
Healthy
Banana
VS.
1 week bulk
By Anonymous, ID: 9r54xce3
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:12.8%
BMI:21.5
Muscle Index:4.8
Sexy Index:7.9
Body Type:
Regular
Fit
Sexy
Banana
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ramadan cut ( not finished) Picture 1
1 week bulk Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
71 kg
157 lbs
3 kg
7 lbs
heavier
68 kg
150 lbs
3 kg
7 lbs
lighter
Body Fat %
15.1%
Healthy
18%  higher
12.8%
Fit
15.2%  lower
Muscle Index
4.5
6.3%  less swole
4.8
6.7%  swoler
Sexy Index
6
24.1%   less sexy
7.9
Sexy
31.7% sexier
BMI
22.4
Average
4.4%  higher
21.5
Average
4.2%  lower
Daily Calorie Needs  (?)
2226 kcal
Average
1.5%  higher
2194 kcal
Average
1.4%  lower
Shoulders-to-Waist Width Ratio
1.53
Average
5.6%  lower
1.62
High
5.9%  higher
FFMI (?)
19
Average
1.6%  higher
18.7
Average
1.6%  lower
Lean Mass
60.3 kg
133 lbs
1 kg
2 lbs
heavier
59.3 kg
131 lbs
1 kg
2 lbs
lighter
Shoulders Span
45.4 cm
18 inches
3.6%  lower
47.1 cm
19 inches
3.7%  higher
Waist Span
29.6 cm
12 inches
1.7%  higher
29.1 cm
11 inches
1.7%  lower
Fat Mass
10.7 kg
24 lbs
2 kg
4 lbs
heavier
8.7 kg
19 lbs
2 kg
4 lbs
lighter
Age
19
1y older
18
1y younger

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