ramadan cut ( not finished)
By abdul, ID: 2b1n392f |
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Height
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178 cm 5'10" 4 cm 2 inches shorter |
182 cm 5'12" 4 cm 2 inches taller |
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Weight
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71 kg 157 lbs 5 kg 11 lbs lighter |
76 kg 168 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.1% Healthy 13.5% higher
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13.3% Fit 11.9% lower
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Muscle Index
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4.5 16.7% less swole
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5.4 Swole-ish 20% swoler
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Sexy Index
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6 25.9% less sexy
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8.1 Sexy 35% sexier
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BMI
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22.4 Average 2.3% lower
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22.9 Average 2.4% higher
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Daily Calorie Needs (?)
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2226 kcal Average 7.7% lower
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2412 kcal High 8.4% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 7.8% lower
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1.66 Very High 8.5% higher
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FFMI (?)
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19 Average 4.5% lower
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19.9 Average 4.7% higher
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Lean Mass
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60.3 kg 133 lbs 5.6 kg 12 lbs lighter |
65.9 kg 145 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 9% lower
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49.9 cm 20 inches 9.9% higher
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Waist Span
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29.6 cm 12 inches 1.3% lower
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30 cm 12 inches 1.4% higher
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Fat Mass
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10.7 kg 24 lbs 0.6 kg 1 lbs heavier |
10.1 kg 22 lbs 0.6 kg 1 lbs lighter |
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Age
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19
3y younger
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22
3y older
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