ramadan cut ( not finished)
By abdul, ID: 2b1n392f |
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Carlos "ANTES"
By Carlosdiniz123, ID: o6o0a8r9 |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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71 kg 157 lbs 3 kg 7 lbs lighter |
74 kg 163 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.1% Healthy |
15.1% Healthy |
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Muscle Index
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4.5 13.5% less swole
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5.2 Swole-ish 15.6% swoler
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Sexy Index
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6 11.1% sexier
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5.4 10% less sexy
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BMI
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22.4 Average 5.1% lower
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23.6 Average 5.4% higher
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Daily Calorie Needs (?)
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2226 kcal Average 7.4% lower
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2403 kcal High 8% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 5.5% higher
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1.45 Average 5.2% lower
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FFMI (?)
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19 Average 5.5% lower
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20.1 Average 5.8% higher
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Lean Mass
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60.3 kg 133 lbs 2.5 kg 6 lbs lighter |
62.8 kg 138 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 7.1% higher
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42.4 cm 17 inches 6.6% lower
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Waist Span
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29.6 cm 12 inches 1.4% higher
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29.2 cm 11 inches 1.4% lower
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Fat Mass
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10.7 kg 24 lbs 0.5 kg 1 lbs lighter |
11.2 kg 25 lbs 0.5 kg 1 lbs heavier |
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Age
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19
1y older
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18
1y younger
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