ramadan cut ( not finished)
By abdul, ID: 2b1n392f |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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71 kg 157 lbs 3.8 kg 8 lbs lighter |
74.8 kg 165 lbs 3.8 kg 8 lbs heavier |
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Body Fat %
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15.1% Healthy 13.7% lower
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17.5% Healthy 15.9% higher
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Muscle Index
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4.5 12.5% swoler
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4 11.1% less swole
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Sexy Index
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6 33.3% sexier
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4.5 25% less sexy
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BMI
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22.4 Average 5.1% lower
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23.6 Average 5.4% higher
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Daily Calorie Needs (?)
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2226 kcal Average 2.1% lower
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2274 kcal Average 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 2.7% higher
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1.49 Average 2.6% lower
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FFMI (?)
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19 Average 2.6% lower
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19.5 Average 2.6% higher
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Lean Mass
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60.3 kg 133 lbs 1.4 kg 3 lbs lighter |
61.7 kg 136 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 1.6% higher
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44.7 cm 18 inches 1.5% lower
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Waist Span
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29.6 cm 12 inches 1.7% lower
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30.1 cm 12 inches 1.7% higher
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Fat Mass
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10.7 kg 24 lbs 2.4 kg 5 lbs lighter |
13.1 kg 29 lbs 2.4 kg 5 lbs heavier |
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Age
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19
3y younger
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22
3y older
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