ramadan cut ( not finished)
By abdul, ID: 2b1n392f |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 7 cm 3 inches shorter |
185 cm 6'1" 7 cm 3 inches taller |
||||||||||
Weight
|
71 kg 157 lbs 10.6 kg 23 lbs lighter |
81.6 kg 180 lbs 10.6 kg 23 lbs heavier |
||||||||||
Body Fat %
|
15.1% Healthy 5.6% lower
|
16% Healthy 6% higher
|
||||||||||
Muscle Index
|
4.5 6.3% less swole
|
4.8 6.7% swoler
|
||||||||||
Sexy Index
|
6 |
6 |
||||||||||
BMI
|
22.4 Average 6% lower
|
23.8 Average 6.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2226 kcal Average 10.9% lower
|
2499 kcal High 12.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 2% higher
|
1.50 Average 2% lower
|
||||||||||
FFMI (?)
|
19 Average 5% lower
|
20 Average 5.3% higher
|
||||||||||
Lean Mass
|
60.3 kg 133 lbs 8.2 kg 18 lbs lighter |
68.5 kg 151 lbs 8.2 kg 18 lbs heavier |
||||||||||
Shoulders Span
|
45.4 cm 18 inches 11.5% lower
|
51.3 cm 20 inches 13% higher
|
||||||||||
Waist Span
|
29.6 cm 12 inches 13.7% lower
|
34.3 cm 14 inches 15.9% higher
|
||||||||||
Fat Mass
|
10.7 kg 24 lbs 2.4 kg 5 lbs lighter |
13.1 kg 29 lbs 2.4 kg 5 lbs heavier |
||||||||||
Age
|
19
30y younger
|
49
30y older
|