CR7
By Martin, ID: 0gv06u39 |
||||||||||||||||||||||||||
|
Tom today after ist about one year of working out
By Tom, ID: 2b6l5bq9 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" 17 cm 7 inches taller |
171 cm 5'7" 17 cm 7 inches shorter |
||||||||||
Weight
|
83 kg 183 lbs 11 kg 24 lbs heavier |
72 kg 159 lbs 11 kg 24 lbs lighter |
||||||||||
Body Fat %
|
12.6% Fit 23.5% higher
|
10.2% RIPPED 19% lower
|
||||||||||
Muscle Index
|
5.9 Swole-ish 27.2% less swole
|
8.1 Swole 37.3% swoler
|
||||||||||
Sexy Index
|
6.8 17.1% less sexy
|
8.2 Sexy 20.6% sexier
|
||||||||||
BMI
|
23.5 Average 4.6% lower
|
24.6 Average 4.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2631 kcal High 11% higher
|
2371 kcal High 9.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.72 HOLY SHIT 2.8% lower
|
1.77 HOLY SHIT 2.9% higher
|
||||||||||
FFMI (?)
|
20.5 Average 7.2% lower
|
22.1 High 7.8% higher
|
||||||||||
Lean Mass
|
72.5 kg 160 lbs 7.8 kg 17 lbs heavier |
64.7 kg 143 lbs 7.8 kg 17 lbs lighter |
||||||||||
Shoulders Span
|
66.9 cm 26 inches 9% higher
|
61.4 cm 24 inches 8.2% lower
|
||||||||||
Waist Span
|
38.9 cm 15 inches 11.8% higher
|
34.8 cm 14 inches 10.5% lower
|
||||||||||
Fat Mass
|
10.5 kg 23 lbs 3.2 kg 7 lbs heavier |
7.3 kg 16 lbs 3.2 kg 7 lbs lighter |
||||||||||
Age
|
33
19y older
|
14
19y younger
|