Tom today after ist about one year of working out
By Tom, ID: 2b6l5bq9 |
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Height
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171 cm 5'7" 7 cm 3 inches shorter |
178 cm 5'10" 7 cm 3 inches taller |
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Weight
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72 kg 159 lbs 9 kg 20 lbs lighter |
81 kg 179 lbs 9 kg 20 lbs heavier |
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Body Fat %
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10.2% RIPPED 2% higher
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10% RIPPED 2% lower
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Muscle Index
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8.1 Swole 5.8% less swole
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8.6 Swole 6.2% swoler
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Sexy Index
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8.2 Sexy 13.9% sexier
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7.2 Sexy 12.2% less sexy
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BMI
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24.6 Average 3.7% lower
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25.6 High 3.8% higher
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Daily Calorie Needs (?)
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2371 kcal High 10.3% lower
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2643 kcal High 11.5% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT |
1.77 HOLY SHIT |
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FFMI (?)
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22.1 High 3.9% lower
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23 High 4.1% higher
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Lean Mass
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64.7 kg 143 lbs 8.2 kg 18 lbs lighter |
72.9 kg 161 lbs 8.2 kg 18 lbs heavier |
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Shoulders Span
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61.4 cm 24 inches 3.5% lower
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63.6 cm 25 inches 3.6% higher
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Waist Span
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34.8 cm 14 inches 3.3% lower
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36 cm 14 inches 3.4% higher
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Fat Mass
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7.3 kg 16 lbs 0.8 kg 2 lbs lighter |
8.1 kg 18 lbs 0.8 kg 2 lbs heavier |
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Age
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14
7y younger
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21
7y older
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