Tom today after ist about one year of working out
By Tom, ID: 2b6l5bq9 |
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Height
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171 cm 5'7" 4 cm 2 inches shorter |
175 cm 5'9" 4 cm 2 inches taller |
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Weight
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72 kg 159 lbs |
72 kg 159 lbs |
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Body Fat %
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10.2% RIPPED 2.9% lower
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10.5% RIPPED 2.9% higher
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Muscle Index
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8.1 Swole 14.1% swoler
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7.1 Swole 12.3% less swole
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Sexy Index
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8.2 Sexy 20.6% sexier
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6.8 17.1% less sexy
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BMI
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24.6 Average 4.7% higher
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23.5 Average 4.5% lower
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Daily Calorie Needs (?)
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2371 kcal High 0.3% higher
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2364 kcal High 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 0.6% higher
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1.76 HOLY SHIT 0.6% lower
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FFMI (?)
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22.1 High 5.2% higher
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21 Above Average 5% lower
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Lean Mass
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64.7 kg 143 lbs 0.3 kg 1 lbs heavier |
64.4 kg 142 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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61.4 cm 24 inches 1.8% higher
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60.3 cm 24 inches 1.8% lower
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Waist Span
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34.8 cm 14 inches 1.8% higher
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34.2 cm 13 inches 1.7% lower
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Fat Mass
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7.3 kg 16 lbs 0.3 kg 1 lbs lighter |
7.6 kg 17 lbs 0.3 kg 1 lbs heavier |
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Age
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14
4y younger
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18
4y older
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