Tom today after ist about one year of working out
By Tom, ID: 2b6l5bq9 |
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Buu
By Diddillydip, ID: 332cv072 |
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Height
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171 cm 5'7" 4 cm 2 inches shorter |
175 cm 5'9" 4 cm 2 inches taller |
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Weight
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72 kg 159 lbs 5 kg 11 lbs lighter |
77 kg 170 lbs 5 kg 11 lbs heavier |
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Body Fat %
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10.2% RIPPED 5.2% higher
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9.7% RIPPED 4.9% lower
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Muscle Index
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8.1 Swole 4.7% less swole
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8.5 Swole 4.9% swoler
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Sexy Index
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8.2 Sexy 13.9% sexier
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7.2 Sexy 12.2% less sexy
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BMI
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24.6 Average 2.1% lower
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25.1 High 2.1% higher
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Daily Calorie Needs (?)
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2371 kcal High 6.4% lower
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2532 kcal High 6.8% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 11.5% lower
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2.0 HOLY SHIT 13% higher
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FFMI (?)
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22.1 High 2.6% lower
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22.7 High 2.7% higher
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Lean Mass
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64.7 kg 143 lbs 4.8 kg 11 lbs lighter |
69.5 kg 153 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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61.4 cm 24 inches 4.7% lower
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64.4 cm 25 inches 4.9% higher
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Waist Span
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34.8 cm 14 inches 8.1% higher
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32.2 cm 13 inches 7.5% lower
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Fat Mass
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7.3 kg 16 lbs 0.2 kg 0 lbs lighter |
7.5 kg 17 lbs 0.2 kg 0 lbs heavier |
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Age
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14
4y younger
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18
4y older
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