Tom today after ist about one year of working out
By Tom, ID: 2b6l5bq9 |
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Starting bulking 2018
By VitorSena, ID: 41d4e534 |
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Height
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171 cm 5'7" 6 cm 2 inches shorter |
177 cm 5'10" 6 cm 2 inches taller |
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Weight
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72 kg 159 lbs |
72 kg 159 lbs |
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Body Fat %
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10.2% RIPPED 2% higher
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10% RIPPED 2% lower
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Muscle Index
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8.1 Swole 17.4% swoler
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6.9 Swole-ish 14.8% less swole
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Sexy Index
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8.2 Sexy 17.1% sexier
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7 Sexy 14.6% less sexy
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BMI
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24.6 Average 7.1% higher
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23 Average 6.7% lower
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Daily Calorie Needs (?)
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2371 kcal High 0.2% lower
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2376 kcal High 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 1.1% higher
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1.75 HOLY SHIT 1.1% lower
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FFMI (?)
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22.1 High 6.8% higher
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20.7 Average 6.3% lower
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Lean Mass
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64.7 kg 143 lbs 0.1 kg 0 lbs lighter |
64.8 kg 143 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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61.4 cm 24 inches 3% lower
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63.3 cm 25 inches 3.1% higher
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Waist Span
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34.8 cm 14 inches 3.9% lower
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36.2 cm 14 inches 4% higher
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Fat Mass
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7.3 kg 16 lbs 0.1 kg 0 lbs heavier |
7.2 kg 16 lbs 0.1 kg 0 lbs lighter |
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Age
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14
7y younger
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21
7y older
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