Tom today after ist about one year of working out
By Tom, ID: 2b6l5bq9 |
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Height
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171 cm 5'7" 2 cm 1 inches shorter |
173 cm 5'8" 2 cm 1 inches taller |
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Weight
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72 kg 159 lbs 7 kg 15 lbs lighter |
79 kg 174 lbs 7 kg 15 lbs heavier |
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Body Fat %
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10.2% RIPPED 13.3% higher
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9% RIPPED 11.8% lower
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Muscle Index
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8.1 Swole 17.3% less swole
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9.8 Swole 21% swoler
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Sexy Index
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8.2 Sexy 5.1% sexier
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7.9 Sexy 4.9% less sexy
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BMI
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24.6 Average 6.7% lower
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26.4 High 7.2% higher
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Daily Calorie Needs (?)
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2371 kcal High 9.2% lower
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2610 kcal High 10.1% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 8.8% lower
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1.94 HOLY SHIT 9.6% higher
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FFMI (?)
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22.1 High 7.9% lower
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24 Very High 8.6% higher
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Lean Mass
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64.7 kg 143 lbs 7.2 kg 16 lbs lighter |
71.9 kg 159 lbs 7.2 kg 16 lbs heavier |
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Shoulders Span
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61.4 cm 24 inches 7.8% lower
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66.6 cm 26 inches 8.5% higher
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Waist Span
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34.8 cm 14 inches 1.2% higher
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34.4 cm 14 inches 1.1% lower
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Fat Mass
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7.3 kg 16 lbs 0.2 kg 0 lbs heavier |
7.1 kg 16 lbs 0.2 kg 0 lbs lighter |
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Age
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14
11y younger
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25
11y older
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