Tom today after ist about one year of working out
By Tom, ID: 2b6l5bq9 |
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David Laid 2018
By Dan, ID: 8f859251 |
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Height
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171 cm 5'7" 17 cm 7 inches shorter |
188 cm 6'2" 17 cm 7 inches taller |
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Weight
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72 kg 159 lbs 18 kg 40 lbs lighter |
90 kg 198 lbs 18 kg 40 lbs heavier |
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Body Fat %
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10.2% RIPPED 30.8% higher
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7.8% RIPPED 23.5% lower
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Muscle Index
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8.1 Swole 13.8% less swole
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9.4 Swole 16% swoler
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Sexy Index
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8.2 Sexy 2.4% less sexy
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7.4 Sexy 2.4% sexier
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BMI
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24.6 Average 3.3% lower
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25.5 High 3.4% higher
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Daily Calorie Needs (?)
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2371 kcal High 20.3% lower
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2976 kcal Big Appetite 25.5% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 11.9% lower
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2.01 HOLY SHIT 13.6% higher
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FFMI (?)
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22.1 High 6% lower
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23.5 High 6.3% higher
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Lean Mass
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64.7 kg 143 lbs 18.3 kg 40 lbs lighter |
83 kg 183 lbs 18.3 kg 40 lbs heavier |
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Shoulders Span
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61.4 cm 24 inches 7% lower
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66 cm 26 inches 7.5% higher
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Waist Span
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34.8 cm 14 inches 5.8% higher
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32.9 cm 13 inches 5.5% lower
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Fat Mass
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7.3 kg 16 lbs 0.3 kg 1 lbs heavier |
7 kg 15 lbs 0.3 kg 1 lbs lighter |
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Age
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14
7y younger
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21
7y older
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