Tom today after ist about one year of working out
By Tom, ID: 2b6l5bq9 |
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Height
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171 cm 5'7" 9 cm 4 inches shorter |
180 cm 5'11" 9 cm 4 inches taller |
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Weight
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72 kg 159 lbs 4 kg 9 lbs lighter |
76 kg 168 lbs 4 kg 9 lbs heavier |
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Body Fat %
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10.2% RIPPED 10.9% higher
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9.2% RIPPED 9.8% lower
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Muscle Index
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8.1 Swole 8% swoler
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7.5 Swole 7.4% less swole
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Sexy Index
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8.2 Sexy 10.9% less sexy
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8 Sexy 12.2% sexier
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BMI
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24.6 Average 4.9% higher
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23.5 Average 4.7% lower
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Daily Calorie Needs (?)
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2371 kcal High 5.7% lower
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2515 kcal High 6.1% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 11.3% higher
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1.59 High 10.2% lower
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FFMI (?)
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22.1 High 3.8% higher
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21.3 Above Average 3.6% lower
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Lean Mass
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64.7 kg 143 lbs 4.3 kg 9 lbs lighter |
69 kg 152 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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61.4 cm 24 inches 6.6% higher
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57.6 cm 23 inches 6.2% lower
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Waist Span
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34.8 cm 14 inches 3.9% lower
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36.2 cm 14 inches 4% higher
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Fat Mass
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7.3 kg 16 lbs 0.3 kg 1 lbs heavier |
7 kg 15 lbs 0.3 kg 1 lbs lighter |
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Age
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14
12y younger
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26
12y older
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