Tom today after ist about one year of working out
By Tom, ID: 2b6l5bq9 |
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Height
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171 cm 5'7" 1 cm 0 inches taller |
170 cm 5'7" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 7 kg 15 lbs heavier |
65 kg 143 lbs 7 kg 15 lbs lighter |
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Body Fat %
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10.2% RIPPED 2% higher
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10% RIPPED 2% lower
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Muscle Index
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8.1 Swole 20.9% swoler
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6.7 Swole-ish 17.3% less swole
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Sexy Index
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8.2 Sexy 17.1% sexier
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7 Sexy 14.6% less sexy
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BMI
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24.6 Average 9.5% higher
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22.5 Average 8.7% lower
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Daily Calorie Needs (?)
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2371 kcal High 9.4% higher
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2168 kcal Average 8.6% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 0.6% lower
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1.78 HOLY SHIT 0.6% higher
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FFMI (?)
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22.1 High 9.4% higher
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20.2 Average 8.6% lower
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Lean Mass
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64.7 kg 143 lbs 6.2 kg 14 lbs heavier |
58.5 kg 129 lbs 6.2 kg 14 lbs lighter |
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Shoulders Span
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61.4 cm 24 inches 4.1% higher
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59 cm 23 inches 3.9% lower
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Waist Span
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34.8 cm 14 inches 5.1% higher
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33.1 cm 13 inches 4.9% lower
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Fat Mass
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7.3 kg 16 lbs 0.8 kg 2 lbs heavier |
6.5 kg 14 lbs 0.8 kg 2 lbs lighter |
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Age
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14
42y younger
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56
42y older
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