Tom today after ist about one year of working out
By Tom, ID: 2b6l5bq9 |
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The Brofessor
By WillSamurai, ID: 9z8kqwwh |
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Height
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171 cm 5'7" 9 cm 4 inches shorter |
180 cm 5'11" 9 cm 4 inches taller |
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Weight
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72 kg 159 lbs 9 kg 20 lbs lighter |
81 kg 179 lbs 9 kg 20 lbs heavier |
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Body Fat %
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10.2% RIPPED 8.5% higher
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9.4% RIPPED 7.8% lower
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Muscle Index
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8.1 Swole 4.7% less swole
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8.5 Swole 4.9% swoler
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Sexy Index
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8.2 Sexy 13.9% sexier
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7.5 Sexy 12.2% less sexy
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BMI
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24.6 Average 1.5% lower
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25 High 1.5% higher
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Daily Calorie Needs (?)
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2371 kcal High 10.8% lower
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2659 kcal High 12.1% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 6.3% lower
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1.89 HOLY SHIT 6.8% higher
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FFMI (?)
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22.1 High 2.6% lower
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22.7 High 2.7% higher
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Lean Mass
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64.7 kg 143 lbs 8.7 kg 19 lbs lighter |
73.4 kg 162 lbs 8.7 kg 19 lbs heavier |
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Shoulders Span
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61.4 cm 24 inches 1.6% lower
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62.4 cm 25 inches 1.6% higher
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Waist Span
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34.8 cm 14 inches 5.1% higher
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33.1 cm 13 inches 4.9% lower
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Fat Mass
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7.3 kg 16 lbs 0.3 kg 1 lbs lighter |
7.6 kg 17 lbs 0.3 kg 1 lbs heavier |
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Age
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14
14y younger
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28
14y older
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