Tom today after ist about one year of working out
By Tom, ID: 2b6l5bq9 |
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Height
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171 cm 5'7" 6 cm 2 inches shorter |
177 cm 5'10" 6 cm 2 inches taller |
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Weight
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72 kg 159 lbs 11 kg 24 lbs lighter |
83 kg 183 lbs 11 kg 24 lbs heavier |
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Body Fat %
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10.2% RIPPED 13.6% lower
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11.8% Fit 15.7% higher
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Muscle Index
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8.1 Swole 3.6% less swole
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8.4 Swole 3.7% swoler
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Sexy Index
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8.2 Sexy 3.5% less sexy
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8.1 Sexy 3.7% sexier
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BMI
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24.6 Average 7.1% lower
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26.5 High 7.6% higher
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Daily Calorie Needs (?)
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2371 kcal High 10.6% lower
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2653 kcal High 11.9% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 10.6% higher
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1.60 High 9.6% lower
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FFMI (?)
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22.1 High 5.6% lower
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23.4 High 5.9% higher
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Lean Mass
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64.7 kg 143 lbs 8.5 kg 19 lbs lighter |
73.2 kg 161 lbs 8.5 kg 19 lbs heavier |
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Shoulders Span
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61.4 cm 24 inches 6.6% higher
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57.6 cm 23 inches 6.2% lower
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Waist Span
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34.8 cm 14 inches 3.3% lower
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36 cm 14 inches 3.4% higher
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Fat Mass
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7.3 kg 16 lbs 2.5 kg 6 lbs lighter |
9.8 kg 22 lbs 2.5 kg 6 lbs heavier |
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Age
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14
18y younger
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32
18y older
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