Tom today after ist about one year of working out
By Tom, ID: 2b6l5bq9 |
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Height
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171 cm 5'7" 2 cm 1 inches taller |
169 cm 5'7" 2 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 5 kg 11 lbs heavier |
67 kg 148 lbs 5 kg 11 lbs lighter |
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Body Fat %
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10.2% RIPPED 19% lower
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12.6% Fit 23.5% higher
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Muscle Index
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8.1 Swole 28.6% swoler
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6.3 Swole-ish 22.2% less swole
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Sexy Index
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8.2 Sexy 20.6% sexier
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6.8 17.1% less sexy
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BMI
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24.6 Average 4.9% higher
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23.5 Average 4.7% lower
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Daily Calorie Needs (?)
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2371 kcal High 9.3% higher
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2169 kcal Average 8.5% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 7.8% lower
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1.92 HOLY SHIT 8.5% higher
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FFMI (?)
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22.1 High 7.8% higher
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20.5 Average 7.2% lower
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Lean Mass
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64.7 kg 143 lbs 6.1 kg 13 lbs heavier |
58.6 kg 129 lbs 6.1 kg 13 lbs lighter |
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Shoulders Span
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61.4 cm 24 inches 5.5% lower
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65 cm 26 inches 5.9% higher
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Waist Span
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34.8 cm 14 inches 3% higher
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33.8 cm 13 inches 2.9% lower
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Fat Mass
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7.3 kg 16 lbs 1.1 kg 2 lbs lighter |
8.4 kg 19 lbs 1.1 kg 2 lbs heavier |
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Age
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14
42y younger
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56
42y older
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