Tom today after ist about one year of working out
By Tom, ID: 2b6l5bq9 |
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Height
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171 cm 5'7" 4 cm 2 inches shorter |
175 cm 5'9" 4 cm 2 inches taller |
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Weight
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72 kg 159 lbs |
72 kg 159 lbs |
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Body Fat %
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10.2% RIPPED 2% higher
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10% RIPPED 2% lower
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Muscle Index
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8.1 Swole 11% swoler
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7.3 Swole 9.9% less swole
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Sexy Index
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8.2 Sexy 2.5% sexier
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7.2 Sexy 2.4% less sexy
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BMI
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24.6 Average 4.7% higher
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23.5 Average 4.5% lower
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Daily Calorie Needs (?)
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2371 kcal High 0.2% lower
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2376 kcal High 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 10.6% higher
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1.60 High 9.6% lower
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FFMI (?)
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22.1 High 4.2% higher
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21.2 Above Average 4.1% lower
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Lean Mass
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64.7 kg 143 lbs 0.1 kg 0 lbs lighter |
64.8 kg 143 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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61.4 cm 24 inches 6% higher
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57.9 cm 23 inches 5.7% lower
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Waist Span
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34.8 cm 14 inches 3.6% lower
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36.1 cm 14 inches 3.7% higher
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Fat Mass
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7.3 kg 16 lbs 0.1 kg 0 lbs heavier |
7.2 kg 16 lbs 0.1 kg 0 lbs lighter |
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Age
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14
16y younger
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30
16y older
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