Tom today after ist about one year of working out
By Tom, ID: 2b6l5bq9 |
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Toby Johnson
By Villelo, ID: j57st528 |
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Height
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171 cm 5'7" 5 cm 2 inches shorter |
176 cm 5'9" 5 cm 2 inches taller |
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Weight
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72 kg 159 lbs 11 kg 24 lbs lighter |
83 kg 183 lbs 11 kg 24 lbs heavier |
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Body Fat %
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10.2% RIPPED 5.2% higher
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9.7% RIPPED 4.9% lower
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Muscle Index
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8.1 Swole 16.5% less swole
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9.7 Swole 19.8% swoler
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Sexy Index
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8.2 Sexy 2.5% sexier
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8 Sexy 2.4% less sexy
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BMI
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24.6 Average 8.1% lower
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26.8 High 8.8% higher
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Daily Calorie Needs (?)
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2371 kcal High 12.5% lower
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2711 kcal High 14.3% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 18.8% lower
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2.18 HOLY SHIT 23.2% higher
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FFMI (?)
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22.1 High 8.7% lower
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24.2 Very High 9.5% higher
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Lean Mass
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64.7 kg 143 lbs 10.2 kg 22 lbs lighter |
74.9 kg 165 lbs 10.2 kg 22 lbs heavier |
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Shoulders Span
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61.4 cm 24 inches 3.2% lower
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63.4 cm 25 inches 3.3% higher
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Waist Span
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34.8 cm 14 inches 19.6% higher
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29.1 cm 11 inches 16.4% lower
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Fat Mass
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7.3 kg 16 lbs 0.8 kg 2 lbs lighter |
8.1 kg 18 lbs 0.8 kg 2 lbs heavier |
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Age
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14
4y younger
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18
4y older
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