Tom today after ist about one year of working out
By Tom, ID: 2b6l5bq9 |
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Height
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171 cm 5'7" 17 cm 7 inches shorter |
188 cm 6'2" 17 cm 7 inches taller |
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Weight
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72 kg 159 lbs 21 kg 46 lbs lighter |
93 kg 205 lbs 21 kg 46 lbs heavier |
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Body Fat %
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10.2% RIPPED 11.3% lower
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11.5% Fit 12.7% higher
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Muscle Index
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8.1 Swole 1.2% less swole
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8.2 Swole 1.2% swoler
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Sexy Index
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8.2 Sexy 6.5% sexier
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8.2 Sexy 6.1% less sexy
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BMI
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24.6 Average 6.4% lower
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26.3 High 6.9% higher
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Daily Calorie Needs (?)
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2371 kcal High 19.7% lower
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2954 kcal High 24.6% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 21.2% higher
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1.46 Average 17.5% lower
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FFMI (?)
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22.1 High 5.2% lower
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23.3 High 5.4% higher
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Lean Mass
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64.7 kg 143 lbs 17.6 kg 39 lbs lighter |
82.3 kg 181 lbs 17.6 kg 39 lbs heavier |
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Shoulders Span
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61.4 cm 24 inches 3.6% lower
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63.7 cm 25 inches 3.7% higher
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Waist Span
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34.8 cm 14 inches 20.4% lower
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43.7 cm 17 inches 25.6% higher
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Fat Mass
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7.3 kg 16 lbs 3.4 kg 7 lbs lighter |
10.7 kg 24 lbs 3.4 kg 7 lbs heavier |
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Age
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14
30y younger
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44
30y older
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