Tom today after ist about one year of working out
By Tom, ID: 2b6l5bq9 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
171 cm 5'7" 12 cm 5 inches shorter |
183 cm 6'0" 12 cm 5 inches taller |
||||||||||
Weight
|
72 kg 159 lbs 18 kg 40 lbs lighter |
90 kg 198 lbs 18 kg 40 lbs heavier |
||||||||||
Body Fat %
|
10.2% RIPPED 14.6% higher
|
8.9% RIPPED 12.7% lower
|
||||||||||
Muscle Index
|
8.1 Swole 18.2% less swole
|
9.9 Swole 22.2% swoler
|
||||||||||
Sexy Index
|
8.2 Sexy 2.4% less sexy
|
8.4 Sexy 2.4% sexier
|
||||||||||
BMI
|
24.6 Average 8.4% lower
|
26.9 High 9.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2371 kcal High 19.4% lower
|
2943 kcal High 24.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.77 HOLY SHIT 7.8% lower
|
1.92 HOLY SHIT 8.5% higher
|
||||||||||
FFMI (?)
|
22.1 High 9.8% lower
|
24.5 Very High 10.9% higher
|
||||||||||
Lean Mass
|
64.7 kg 143 lbs 17.3 kg 38 lbs lighter |
82 kg 181 lbs 17.3 kg 38 lbs heavier |
||||||||||
Shoulders Span
|
61.4 cm 24 inches 1.9% lower
|
62.6 cm 25 inches 2% higher
|
||||||||||
Waist Span
|
34.8 cm 14 inches 6.4% higher
|
32.7 cm 13 inches 6% lower
|
||||||||||
Fat Mass
|
7.3 kg 16 lbs 0.7 kg 2 lbs lighter |
8 kg 18 lbs 0.7 kg 2 lbs heavier |
||||||||||
Age
|
14
7y younger
|
21
7y older
|