Tom today after ist about one year of working out
By Tom, ID: 2b6l5bq9 |
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Height
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171 cm 5'7" 7 cm 3 inches shorter |
178 cm 5'10" 7 cm 3 inches taller |
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Weight
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72 kg 159 lbs 10 kg 22 lbs lighter |
82 kg 181 lbs 10 kg 22 lbs heavier |
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Body Fat %
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10.2% RIPPED 1% higher
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10.1% RIPPED 1% lower
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Muscle Index
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8.1 Swole 8% less swole
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8.8 Swole 8.6% swoler
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Sexy Index
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8.2 Sexy 1.2% less sexy
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8.4 Sexy 1.2% sexier
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BMI
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24.6 Average 4.9% lower
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25.9 High 5.1% higher
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Daily Calorie Needs (?)
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2371 kcal High 11.2% lower
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2670 kcal High 12.6% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 1.7% lower
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1.80 HOLY SHIT 1.7% higher
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FFMI (?)
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22.1 High 5.2% lower
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23.3 High 5.4% higher
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Lean Mass
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64.7 kg 143 lbs 9 kg 20 lbs lighter |
73.7 kg 162 lbs 9 kg 20 lbs heavier |
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Shoulders Span
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61.4 cm 24 inches 4.2% higher
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58.9 cm 23 inches 4.1% lower
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Waist Span
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34.8 cm 14 inches 6.4% higher
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32.7 cm 13 inches 6% lower
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Fat Mass
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7.3 kg 16 lbs 1 kg 2 lbs lighter |
8.3 kg 18 lbs 1 kg 2 lbs heavier |
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Age
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14
14y younger
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28
14y older
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