Tom today after ist about one year of working out
By Tom, ID: 2b6l5bq9 |
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Powerexplosive
By ABueno, ID: s98er9i3 |
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Height
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171 cm 5'7" 10 cm 4 inches shorter |
181 cm 5'11" 10 cm 4 inches taller |
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Weight
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72 kg 159 lbs 8 kg 18 lbs lighter |
80 kg 176 lbs 8 kg 18 lbs heavier |
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Body Fat %
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10.2% RIPPED 17.2% higher
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8.7% RIPPED 14.7% lower
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Muscle Index
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8.1 Swole 3.6% less swole
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8.4 Swole 3.7% swoler
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Sexy Index
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8.2 Sexy 13.9% sexier
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7.1 Sexy 12.2% less sexy
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BMI
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24.6 Average 0.8% higher
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24.4 Average 0.8% lower
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Daily Calorie Needs (?)
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2371 kcal High 10.5% lower
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2648 kcal High 11.7% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 11.9% lower
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2.01 HOLY SHIT 13.6% higher
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FFMI (?)
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22.1 High 0.9% lower
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22.3 High 0.9% higher
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Lean Mass
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64.7 kg 143 lbs 8.3 kg 18 lbs lighter |
73 kg 161 lbs 8.3 kg 18 lbs heavier |
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Shoulders Span
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61.4 cm 24 inches 4.1% lower
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64 cm 25 inches 4.2% higher
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Waist Span
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34.8 cm 14 inches 9.1% higher
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31.9 cm 13 inches 8.3% lower
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Fat Mass
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7.3 kg 16 lbs 0.3 kg 1 lbs heavier |
7 kg 15 lbs 0.3 kg 1 lbs lighter |
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Age
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14
8y younger
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22
8y older
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