Tom today after ist about one year of working out
By Tom, ID: 2b6l5bq9 |
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Height
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171 cm 5'7" 16 cm 6 inches shorter |
187 cm 6'2" 16 cm 6 inches taller |
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Weight
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72 kg 159 lbs 18 kg 40 lbs lighter |
90 kg 198 lbs 18 kg 40 lbs heavier |
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Body Fat %
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10.2% RIPPED 7.4% higher
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9.5% RIPPED 6.9% lower
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Muscle Index
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8.1 Swole 8% less swole
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8.8 Swole 8.6% swoler
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Sexy Index
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8.2 Sexy 2.4% less sexy
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8.4 Sexy 2.4% sexier
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BMI
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24.6 Average 4.4% lower
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25.7 High 4.5% higher
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Daily Calorie Needs (?)
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2371 kcal High 19% lower
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2926 kcal High 23.4% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 5.9% lower
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1.88 HOLY SHIT 6.2% higher
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FFMI (?)
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22.1 High 5.2% lower
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23.3 High 5.4% higher
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Lean Mass
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64.7 kg 143 lbs 16.8 kg 37 lbs lighter |
81.5 kg 180 lbs 16.8 kg 37 lbs heavier |
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Shoulders Span
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61.4 cm 24 inches |
61.4 cm 24 inches |
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Waist Span
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34.8 cm 14 inches 6.4% higher
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32.7 cm 13 inches 6% lower
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Fat Mass
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7.3 kg 16 lbs 1.3 kg 3 lbs lighter |
8.6 kg 19 lbs 1.3 kg 3 lbs heavier |
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Age
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14
7y younger
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21
7y older
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