Tom today after ist about one year of working out
By Tom, ID: 2b6l5bq9 |
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Height
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171 cm 5'7" 16 cm 6 inches shorter |
187 cm 6'2" 16 cm 6 inches taller |
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Weight
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72 kg 159 lbs 18 kg 40 lbs lighter |
90 kg 198 lbs 18 kg 40 lbs heavier |
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Body Fat %
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10.2% RIPPED 13.3% higher
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9% RIPPED 11.8% lower
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Muscle Index
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8.1 Swole 10% less swole
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9 Swole 11.1% swoler
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Sexy Index
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8.2 Sexy 9.9% less sexy
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9 Super Sexy 11% sexier
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BMI
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24.6 Average 4.4% lower
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25.7 High 4.5% higher
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Daily Calorie Needs (?)
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2371 kcal High 19.4% lower
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2941 kcal High 24% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 3.3% lower
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1.83 HOLY SHIT 3.4% higher
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FFMI (?)
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22.1 High 5.6% lower
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23.4 High 5.9% higher
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Lean Mass
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64.7 kg 143 lbs 17.2 kg 38 lbs lighter |
81.9 kg 181 lbs 17.2 kg 38 lbs heavier |
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Shoulders Span
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61.4 cm 24 inches 5.5% lower
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65 cm 26 inches 5.9% higher
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Waist Span
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34.8 cm 14 inches 2% lower
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35.5 cm 14 inches 2% higher
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Fat Mass
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7.3 kg 16 lbs 0.8 kg 2 lbs lighter |
8.1 kg 18 lbs 0.8 kg 2 lbs heavier |
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Age
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14
7y younger
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21
7y older
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