bulking 2017
By FelipeLousano, ID: 1fqyrk0g |
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Height
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178 cm 5'10" 4 cm 2 inches taller |
174 cm 5'8" 4 cm 2 inches shorter |
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Weight
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80 kg 176 lbs 2 kg 4 lbs heavier |
78 kg 172 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.8% Healthy 9.8% higher
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15.3% Healthy 8.9% lower
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Muscle Index
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5.2 Swole-ish 18.8% less swole
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6.4 Swole-ish 23.1% swoler
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Sexy Index
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7.7 Sexy 8.5% sexier
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7.1 Sexy 7.8% less sexy
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BMI
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25.3 High 2% lower
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25.8 High 2% higher
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Daily Calorie Needs (?)
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2434 kcal High 0.7% higher
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2417 kcal High 0.7% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 10.8% higher
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1.48 Average 9.8% lower
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FFMI (?)
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21 Above Average 3.7% lower
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21.8 Above Average 3.8% higher
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Lean Mass
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66.6 kg 147 lbs 0.5 kg 1 lbs heavier |
66.1 kg 146 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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61.4 cm 24 inches 2.5% higher
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59.9 cm 24 inches 2.4% lower
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Waist Span
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37.4 cm 15 inches 7.7% lower
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40.5 cm 16 inches 8.3% higher
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Fat Mass
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13.4 kg 30 lbs 1.5 kg 3 lbs heavier |
11.9 kg 26 lbs 1.5 kg 3 lbs lighter |
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Age
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21
2y older
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19
2y younger
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