Progress November
By German8835, ID: 2bi916i7 |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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82 kg 181 lbs 4 kg 9 lbs heavier |
78 kg 172 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.9% Healthy 12% higher
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14.2% Fit 10.7% lower
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Muscle Index
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4.6 2.1% less swole
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4.7 2.2% swoler
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Sexy Index
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6.9 16.9% sexier
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5.9 14.5% less sexy
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BMI
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23.5 Average 4% higher
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22.6 Average 3.8% lower
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Daily Calorie Needs (?)
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2513 kcal High 2.7% higher
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2446 kcal High 2.7% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 18.8% higher
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1.28 Very Low 15.8% lower
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FFMI (?)
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19.7 Average 2.1% higher
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19.3 Average 2% lower
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Lean Mass
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69 kg 152 lbs 2.1 kg 5 lbs heavier |
66.9 kg 147 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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49 cm 19 inches 16.4% higher
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42.1 cm 17 inches 14.1% lower
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Waist Span
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32.3 cm 13 inches 1.8% lower
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32.9 cm 13 inches 1.9% higher
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Fat Mass
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13 kg 29 lbs 1.9 kg 4 lbs heavier |
11.1 kg 24 lbs 1.9 kg 4 lbs lighter |
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Age
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20
17y younger
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37
17y older
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