Progress November
By German8835, ID: 2bi916i7 |
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kurac
By Belmin, ID: 759b5i66 |
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Height
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187 cm 6'2" 2 cm 1 inches taller |
185 cm 6'1" 2 cm 1 inches shorter |
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Weight
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82 kg 181 lbs 2 kg 4 lbs lighter |
84 kg 185 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.9% Healthy 1.9% lower
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16.2% Healthy 1.9% higher
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Muscle Index
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4.6 9.8% less swole
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5.1 Swole-ish 10.9% swoler
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Sexy Index
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6.9 4.2% less sexy
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7.2 Sexy 4.3% sexier
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BMI
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23.5 Average 4.4% lower
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24.5 Average 4.6% higher
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Daily Calorie Needs (?)
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2513 kcal High 1.8% lower
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2560 kcal High 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 8.4% lower
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1.66 Very High 9.2% higher
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FFMI (?)
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19.7 Average 4.4% lower
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20.6 Average 4.6% higher
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Lean Mass
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69 kg 152 lbs 1.4 kg 3 lbs lighter |
70.4 kg 155 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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49 cm 19 inches 6% lower
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52.1 cm 21 inches 6.3% higher
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Waist Span
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32.3 cm 13 inches 3.2% higher
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31.3 cm 12 inches 3.1% lower
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Fat Mass
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13 kg 29 lbs 0.6 kg 1 lbs lighter |
13.6 kg 30 lbs 0.6 kg 1 lbs heavier |
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Age
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20
1y younger
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21
1y older
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