SHOWDOWN
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Progress November
By German8835, ID: 2bi916i7 |
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VS.
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Before
By Gide, ID: 8181m6a7 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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187 cm 6'2" 12 cm 5 inches taller |
175 cm 5'9" 12 cm 5 inches shorter |
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Weight
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82 kg 181 lbs 9 kg 20 lbs heavier |
73 kg 161 lbs 9 kg 20 lbs lighter |
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Body Fat %
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15.9% Healthy 10.2% lower
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17.7% Healthy 11.3% higher
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Muscle Index
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4.6 12.2% swoler
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4.1 10.9% less swole
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Sexy Index
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6.9 35.3% sexier
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5.4 26.1% less sexy
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BMI
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23.5 Average 1.6% lower
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23.8 Average 1.7% higher
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Daily Calorie Needs (?)
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2513 kcal High 13.2% higher
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2220 kcal Average 11.7% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 1.3% higher
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1.50 Average 1.3% lower
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FFMI (?)
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19.7 Average 0.5% higher
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19.6 Average 0.5% lower
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Lean Mass
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69 kg 152 lbs 8.9 kg 20 lbs heavier |
60.1 kg 132 lbs 8.9 kg 20 lbs lighter |
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Shoulders Span
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49 cm 19 inches 1.2% lower
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49.6 cm 20 inches 1.2% higher
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Waist Span
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32.3 cm 13 inches 2.4% lower
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33.1 cm 13 inches 2.5% higher
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Fat Mass
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13 kg 29 lbs 0.1 kg 0 lbs heavier |
12.9 kg 28 lbs 0.1 kg 0 lbs lighter |
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Age
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20
2y older
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18
2y younger
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