Progress November
By German8835, ID: 2bi916i7 |
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Height
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187 cm 6'2" 4 cm 2 inches taller |
183 cm 6'0" 4 cm 2 inches shorter |
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Weight
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82 kg 181 lbs 4 kg 9 lbs heavier |
78 kg 172 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.9% Healthy 19.5% higher
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13.3% Fit 16.4% lower
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Muscle Index
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4.6 17.9% less swole
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5.6 Swole-ish 21.7% swoler
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Sexy Index
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6.9 12.7% less sexy
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7.9 Sexy 14.5% sexier
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BMI
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23.5 Average 0.7% higher
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23.3 Average 0.7% lower
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Daily Calorie Needs (?)
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2513 kcal High 1.8% higher
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2469 kcal High 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 11.1% lower
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1.71 HOLY SHIT 12.5% higher
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FFMI (?)
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19.7 Average 2.5% lower
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20.2 Average 2.5% higher
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Lean Mass
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69 kg 152 lbs 1.4 kg 3 lbs heavier |
67.6 kg 149 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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49 cm 19 inches 3.4% lower
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50.7 cm 20 inches 3.5% higher
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Waist Span
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32.3 cm 13 inches 8.8% higher
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29.7 cm 12 inches 8% lower
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Fat Mass
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13 kg 29 lbs 2.6 kg 6 lbs heavier |
10.4 kg 23 lbs 2.6 kg 6 lbs lighter |
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Age
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20
9y younger
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29
9y older
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