Progress November
By German8835, ID: 2bi916i7 |
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Height
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187 cm 6'2" 5 cm 2 inches taller |
182 cm 5'12" 5 cm 2 inches shorter |
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Weight
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82 kg 181 lbs 3 kg 7 lbs heavier |
79 kg 174 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.9% Healthy 4.6% higher
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15.2% Healthy 4.4% lower
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Muscle Index
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4.6 11.5% less swole
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5.2 Swole-ish 13% swoler
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Sexy Index
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6.9 5.5% less sexy
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7.3 Sexy 5.8% sexier
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BMI
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23.5 Average 1.7% lower
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23.9 Average 1.7% higher
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Daily Calorie Needs (?)
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2513 kcal High 2.7% higher
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2448 kcal High 2.6% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 7.3% lower
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1.64 Very High 7.9% higher
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FFMI (?)
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19.7 Average 2.5% lower
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20.2 Average 2.5% higher
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Lean Mass
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69 kg 152 lbs 2 kg 4 lbs heavier |
67 kg 148 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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49 cm 19 inches 5.2% lower
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51.7 cm 20 inches 5.5% higher
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Waist Span
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32.3 cm 13 inches 2.2% higher
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31.6 cm 12 inches 2.2% lower
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Fat Mass
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13 kg 29 lbs 1 kg 2 lbs heavier |
12 kg 26 lbs 1 kg 2 lbs lighter |
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Age
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20
5y younger
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25
5y older
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