Progress November
By German8835, ID: 2bi916i7 |
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Height
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187 cm 6'2" 4 cm 2 inches taller |
183 cm 6'0" 4 cm 2 inches shorter |
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Weight
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82 kg 181 lbs 3 kg 7 lbs heavier |
79 kg 174 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.9% Healthy 6% higher
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15% Healthy 5.7% lower
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Muscle Index
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4.6 9.8% less swole
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5.1 Swole-ish 10.9% swoler
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Sexy Index
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6.9 1.5% sexier
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7.2 Sexy 1.4% less sexy
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BMI
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23.5 Average 0.6% lower
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23.6 Average 0.6% higher
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Daily Calorie Needs (?)
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2513 kcal High 2.4% higher
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2453 kcal High 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 3.8% lower
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1.58 High 3.9% higher
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FFMI (?)
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19.7 Average 2% lower
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20.1 Average 2% higher
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Lean Mass
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69 kg 152 lbs 1.8 kg 4 lbs heavier |
67.2 kg 148 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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49 cm 19 inches 7.4% lower
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52.9 cm 21 inches 8% higher
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Waist Span
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32.3 cm 13 inches 3.6% lower
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33.5 cm 13 inches 3.7% higher
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Fat Mass
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13 kg 29 lbs 1.1 kg 2 lbs heavier |
11.9 kg 26 lbs 1.1 kg 2 lbs lighter |
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Age
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20
10y older
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10
10y younger
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