Progress November
By German8835, ID: 2bi916i7 |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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82 kg 181 lbs 3 kg 7 lbs lighter |
85 kg 187 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.9% Healthy 3% lower
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16.4% Healthy 3.1% higher
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Muscle Index
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4.6 8% less swole
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5 Swole-ish 8.7% swoler
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Sexy Index
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6.9 6.2% sexier
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6.5 5.8% less sexy
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BMI
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23.5 Average 4.6% lower
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24.6 Average 4.8% higher
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Daily Calorie Needs (?)
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2513 kcal High 2.7% lower
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2582 kcal High 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 4.8% higher
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1.45 Average 4.6% lower
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FFMI (?)
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19.7 Average 3.9% lower
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20.5 Average 4.1% higher
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Lean Mass
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69 kg 152 lbs 2.1 kg 5 lbs lighter |
71.1 kg 157 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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49 cm 19 inches 4.9% higher
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46.7 cm 18 inches 4.7% lower
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Waist Span
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32.3 cm 13 inches 0.3% higher
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32.2 cm 13 inches 0.3% lower
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Fat Mass
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13 kg 29 lbs 0.9 kg 2 lbs lighter |
13.9 kg 31 lbs 0.9 kg 2 lbs heavier |
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Age
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20
2y younger
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22
2y older
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