Progress November
By German8835, ID: 2bi916i7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" 12 cm 5 inches taller |
175 cm 5'9" 12 cm 5 inches shorter |
||||||||||
Weight
|
82 kg 181 lbs 7 kg 15 lbs heavier |
75 kg 165 lbs 7 kg 15 lbs lighter |
||||||||||
Body Fat %
|
15.9% Healthy 9.7% lower
|
17.6% Healthy 10.7% higher
|
||||||||||
Muscle Index
|
4.6 4.5% swoler
|
4.4 4.3% less swole
|
||||||||||
Sexy Index
|
6.9 64.3% sexier
|
4.2 39.1% less sexy
|
||||||||||
BMI
|
23.5 Average 4.2% lower
|
24.5 Average 4.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2513 kcal High 10.4% higher
|
2277 kcal Average 9.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 9.4% higher
|
1.39 Low 8.6% lower
|
||||||||||
FFMI (?)
|
19.7 Average 2.5% lower
|
20.2 Average 2.5% higher
|
||||||||||
Lean Mass
|
69 kg 152 lbs 7.2 kg 16 lbs heavier |
61.8 kg 136 lbs 7.2 kg 16 lbs lighter |
||||||||||
Shoulders Span
|
49 cm 19 inches 6.5% higher
|
46 cm 18 inches 6.1% lower
|
||||||||||
Waist Span
|
32.3 cm 13 inches 2.4% lower
|
33.1 cm 13 inches 2.5% higher
|
||||||||||
Fat Mass
|
13 kg 29 lbs 0.2 kg 0 lbs lighter |
13.2 kg 29 lbs 0.2 kg 0 lbs heavier |
||||||||||
Age
|
20
2y older
|
18
2y younger
|