Progress November
By German8835, ID: 2bi916i7 |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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82 kg 181 lbs 7 kg 15 lbs heavier |
75 kg 165 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.9% Healthy 14.4% higher
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13.9% Fit 12.6% lower
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Muscle Index
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4.6 7% swoler
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4.3 6.5% less swole
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Sexy Index
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6.9 13.1% sexier
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6.3 11.6% less sexy
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BMI
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23.5 Average 8.2% higher
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21.7 Average 7.5% lower
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Daily Calorie Needs (?)
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2513 kcal High 6.1% higher
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2368 kcal High 5.8% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 5% lower
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1.60 High 5.3% higher
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FFMI (?)
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19.7 Average 5.3% higher
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18.7 Average 5.1% lower
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Lean Mass
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69 kg 152 lbs 4.4 kg 10 lbs heavier |
64.6 kg 142 lbs 4.4 kg 10 lbs lighter |
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Shoulders Span
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49 cm 19 inches 6.5% lower
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52.4 cm 21 inches 6.9% higher
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Waist Span
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32.3 cm 13 inches 1.8% lower
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32.9 cm 13 inches 1.9% higher
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Fat Mass
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13 kg 29 lbs 2.6 kg 6 lbs heavier |
10.4 kg 23 lbs 2.6 kg 6 lbs lighter |
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Age
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20
4y younger
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24
4y older
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