day 1
By weaselewski, ID: 2c396722 |
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June 4, 2016
By Brendan, ID: 4g1x47sz |
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Height
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179 cm 5'10" 7 cm 3 inches shorter |
186 cm 6'1" 7 cm 3 inches taller |
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Weight
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67 kg 148 lbs 10 kg 22 lbs lighter |
77 kg 170 lbs 10 kg 22 lbs heavier |
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Body Fat %
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16.4% Healthy 15.5% higher
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14.2% Fit 13.4% lower
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Muscle Index
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3.1 32.6% less swole
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4.6 48.4% swoler
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Sexy Index
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5.5 25.7% less sexy
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7.4 Sexy 34.5% sexier
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BMI
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20.9 Low 6.1% lower
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22.3 Average 6.5% higher
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Daily Calorie Needs (?)
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2085 kcal Average 13.7% lower
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2417 kcal High 15.9% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 9.5% lower
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1.48 Average 10.4% higher
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FFMI (?)
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17.5 Low 8.4% lower
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19.1 Average 9.1% higher
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Lean Mass
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56 kg 123 lbs 10.1 kg 22 lbs lighter |
66.1 kg 146 lbs 10.1 kg 22 lbs heavier |
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Shoulders Span
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43.9 cm 17 inches 3.3% lower
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45.4 cm 18 inches 3.4% higher
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Waist Span
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32.8 cm 13 inches 6.8% higher
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30.7 cm 12 inches 6.4% lower
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Fat Mass
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11 kg 24 lbs 0.1 kg 0 lbs heavier |
10.9 kg 24 lbs 0.1 kg 0 lbs lighter |
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Age
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19
12y younger
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31
12y older
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