day 1
By weaselewski, ID: 2c396722 |
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End of April
By jkp11, ID: 4u4oy1ci |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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67 kg 148 lbs 1 kg 2 lbs lighter |
68 kg 150 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.4% Healthy 19.7% higher
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13.7% Fit 16.5% lower
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Muscle Index
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3.1 27.9% less swole
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4.3 38.7% swoler
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Sexy Index
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5.5 8.3% less sexy
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6 9.1% sexier
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BMI
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20.9 Low 1.5% lower
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21.2 Average 1.5% higher
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Daily Calorie Needs (?)
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2085 kcal Average 4.1% lower
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2174 kcal Average 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 10.7% lower
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1.50 Average 11.9% higher
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FFMI (?)
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17.5 Low 4.4% lower
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18.3 Average 4.6% higher
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Lean Mass
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56 kg 123 lbs 2.7 kg 6 lbs lighter |
58.7 kg 129 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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43.9 cm 17 inches 4.4% lower
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45.9 cm 18 inches 4.6% higher
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Waist Span
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32.8 cm 13 inches 6.8% higher
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30.7 cm 12 inches 6.4% lower
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Fat Mass
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11 kg 24 lbs 1.7 kg 4 lbs heavier |
9.3 kg 21 lbs 1.7 kg 4 lbs lighter |
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Age
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19
10y younger
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29
10y older
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