day 1
By weaselewski, ID: 2c396722 |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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67 kg 148 lbs 9 kg 20 lbs lighter |
76 kg 168 lbs 9 kg 20 lbs heavier |
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Body Fat %
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16.4% Healthy 4.1% lower
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17.1% Healthy 4.3% higher
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Muscle Index
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3.1 13.9% less swole
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3.6 16.1% swoler
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Sexy Index
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5.5 16.7% less sexy
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6.6 20% sexier
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BMI
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20.9 Low 7.8% lower
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22.7 Average 8.5% higher
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Daily Calorie Needs (?)
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2085 kcal Average 10% lower
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2316 kcal High 11.1% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 10.1% lower
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1.49 Average 11.2% higher
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FFMI (?)
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17.5 Low 6.9% lower
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18.8 Average 7.4% higher
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Lean Mass
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56 kg 123 lbs 7 kg 15 lbs lighter |
63 kg 139 lbs 7 kg 15 lbs heavier |
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Shoulders Span
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43.9 cm 17 inches 9.3% lower
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48.4 cm 19 inches 10.3% higher
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Waist Span
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32.8 cm 13 inches 0.9% higher
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32.5 cm 13 inches 0.9% lower
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Fat Mass
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11 kg 24 lbs 2 kg 4 lbs lighter |
13 kg 29 lbs 2 kg 4 lbs heavier |
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Age
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19
1y older
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18
1y younger
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