day 1
By weaselewski, ID: 2c396722 |
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May 17, 2016
By Brendan, ID: qs5590e0 |
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Height
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179 cm 5'10" 7 cm 3 inches shorter |
186 cm 6'1" 7 cm 3 inches taller |
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Weight
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67 kg 148 lbs 8 kg 18 lbs lighter |
75 kg 165 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.4% Healthy 15.5% higher
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14.2% Fit 13.4% lower
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Muscle Index
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3.1 26.2% less swole
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4.2 35.5% swoler
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Sexy Index
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5.5 11.3% less sexy
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6.2 12.7% sexier
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BMI
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20.9 Low 3.6% lower
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21.7 Average 3.7% higher
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Daily Calorie Needs (?)
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2085 kcal Average 11.7% lower
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2361 kcal High 13.2% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 9.5% lower
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1.48 Average 10.4% higher
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FFMI (?)
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17.5 Low 5.9% lower
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18.6 Average 6.3% higher
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Lean Mass
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56 kg 123 lbs 8.4 kg 19 lbs lighter |
64.4 kg 142 lbs 8.4 kg 19 lbs heavier |
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Shoulders Span
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43.9 cm 17 inches 2.4% lower
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45 cm 18 inches 2.5% higher
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Waist Span
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32.8 cm 13 inches 7.5% higher
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30.5 cm 12 inches 7% lower
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Fat Mass
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11 kg 24 lbs 0.3 kg 1 lbs heavier |
10.7 kg 24 lbs 0.3 kg 1 lbs lighter |
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Age
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19
12y younger
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31
12y older
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