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My road to a 6 pack
By DatboiiBlo, ID: 2cl9qfx6
Picture 1
Age:19
Height:178 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:13.2%
BMI:23.4
Muscle Index:5.8
Sexy Index:7.8
Body Type:
Regular
Fit
Sexy
Viking
VS.
Hue
By Vitor, ID: 105g9lr1
Picture 1
Age:22
Height:179 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:14.9%
BMI:21.2
Muscle Index:3.8
Sexy Index:6.3
Body Type:
Regular
Fit
Parsnip
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My road to a 6 pack Picture 1
Hue Picture 1
Height
178 cm
5'10"
1 cm
0 inches
shorter
179 cm
5'10"
1 cm
0 inches
taller
Weight
74 kg
163 lbs
6 kg
13 lbs
heavier
68 kg
150 lbs
6 kg
13 lbs
lighter
Body Fat %
13.2%
Fit
11.4%  lower
14.9%
Fit
12.9%  higher
Muscle Index
5.8
Swole-ish
52.6%  swoler
3.8
34.5%  less swole
Sexy Index
7.8
Sexy
20% sexier
6.3
16.7%   less sexy
BMI
23.4
Average
10.1%  higher
21.2
Average
9.2%  lower
Daily Calorie Needs  (?)
2357 kcal
High
9.8%  higher
2147 kcal
Average
8.9%  lower
Shoulders-to-Waist Width Ratio
1.61
High
13%  lower
1.85
HOLY SHIT
14.9%  higher
FFMI (?)
20.3
Average
12.2%  higher
18.1
Average
10.8%  lower
Lean Mass
64.2 kg
142 lbs
6.3 kg
14 lbs
heavier
57.9 kg
128 lbs
6.3 kg
14 lbs
lighter
Shoulders Span
59.1 cm
23 inches
8.2%  higher
54.6 cm
21 inches
7.6%  lower
Waist Span
36.8 cm
14 inches
25.2%  higher
29.4 cm
12 inches
20.1%  lower
Fat Mass
9.8 kg
22 lbs
0.3 kg
1 lbs
lighter
10.1 kg
22 lbs
0.3 kg
1 lbs
heavier
Age
19
3y younger
22
3y older

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