My road to a 6 pack
By DatboiiBlo, ID: 2cl9qfx6 |
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Go
By Mac, ID: 22mw5j1a |
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Height
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178 cm 5'10" 7 cm 3 inches shorter |
185 cm 6'1" 7 cm 3 inches taller |
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Weight
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74 kg 163 lbs 2 kg 4 lbs lighter |
76 kg 168 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.2% Fit 14.8% lower
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15.5% Healthy 17.4% higher
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Muscle Index
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5.8 Swole-ish 41.5% swoler
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4.1 29.3% less swole
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Sexy Index
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7.8 Sexy 18.2% sexier
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6.8 15.4% less sexy
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BMI
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23.4 Average 5.2% higher
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22.2 Average 4.9% lower
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Daily Calorie Needs (?)
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2357 kcal High 0% higher
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2356 kcal High 0% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 11.8% higher
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1.44 Average 10.6% lower
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FFMI (?)
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20.3 Average 8% higher
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18.8 Average 7.4% lower
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Lean Mass
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64.2 kg 142 lbs |
64.2 kg 142 lbs |
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Shoulders Span
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59.1 cm 23 inches 15.7% higher
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51.1 cm 20 inches 13.5% lower
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Waist Span
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36.8 cm 14 inches 3.4% higher
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35.6 cm 14 inches 3.3% lower
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Fat Mass
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9.8 kg 22 lbs 2 kg 4 lbs lighter |
11.8 kg 26 lbs 2 kg 4 lbs heavier |
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Age
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19
1y older
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18
1y younger
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