My road to a 6 pack
By DatboiiBlo, ID: 2cl9qfx6 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 15 cm 6 inches shorter |
193 cm 6'4" 15 cm 6 inches taller |
||||||||||
Weight
|
74 kg 163 lbs 14 kg 31 lbs lighter |
88 kg 194 lbs 14 kg 31 lbs heavier |
||||||||||
Body Fat %
|
13.2% Fit 4.3% lower
|
13.8% Fit 4.5% higher
|
||||||||||
Muscle Index
|
5.8 Swole-ish 7.4% swoler
|
5.4 Swole-ish 6.9% less swole
|
||||||||||
Sexy Index
|
7.8 Sexy 30% sexier
|
7 Sexy 23.1% less sexy
|
||||||||||
BMI
|
23.4 Average 1.1% lower
|
23.6 Average 1.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2357 kcal High 14% lower
|
2741 kcal High 16.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.61 High 12% lower
|
1.83 HOLY SHIT 13.7% higher
|
||||||||||
FFMI (?)
|
20.3 Average 0.5% lower
|
20.4 Average 0.5% higher
|
||||||||||
Lean Mass
|
64.2 kg 142 lbs 11.7 kg 26 lbs lighter |
75.9 kg 167 lbs 11.7 kg 26 lbs heavier |
||||||||||
Shoulders Span
|
59.1 cm 23 inches 10.9% lower
|
66.3 cm 26 inches 12.2% higher
|
||||||||||
Waist Span
|
36.8 cm 14 inches 1.7% higher
|
36.2 cm 14 inches 1.6% lower
|
||||||||||
Fat Mass
|
9.8 kg 22 lbs 2.3 kg 5 lbs lighter |
12.1 kg 27 lbs 2.3 kg 5 lbs heavier |
||||||||||
Age
|
19
2y younger
|
21
2y older
|