Tip
By Alexandr, ID: 2d0958ku |
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Dieta
By Alexandr, ID: 020530on |
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Height
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176 cm 5'9" |
176 cm 5'9" |
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Weight
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86 kg 190 lbs |
86 kg 190 lbs |
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Body Fat %
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18.2% Healthy 2.8% higher
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17.7% Healthy 2.7% lower
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Muscle Index
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5.7 Swole-ish 5% less swole
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6 Swole-ish 5.3% swoler
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Sexy Index
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5.7 16.2% less sexy
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6.8 19.3% sexier
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BMI
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27.8 High |
27.8 High |
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Daily Calorie Needs (?)
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2559 kcal High 0.5% lower
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2573 kcal High 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 7.3% higher
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1.65 Very High 6.8% lower
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FFMI (?)
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22.7 High 0.4% lower
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22.8 High 0.4% higher
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Lean Mass
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70.3 kg 155 lbs 0.5 kg 1 lbs lighter |
70.8 kg 156 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 3.5% higher
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51.9 cm 20 inches 3.4% lower
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Waist Span
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30.3 cm 12 inches 3.2% lower
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31.3 cm 12 inches 3.3% higher
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Fat Mass
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15.7 kg 35 lbs 0.5 kg 1 lbs heavier |
15.2 kg 34 lbs 0.5 kg 1 lbs lighter |
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Age
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34 | 34 |