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By Alexandr, ID: 1f2cex1m |
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Tip
By Alexandr, ID: 2d0958ku |
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Height
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176 cm 5'9" |
176 cm 5'9" |
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Weight
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86 kg 190 lbs |
86 kg 190 lbs |
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Body Fat %
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16% Healthy 12.1% lower
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18.2% Healthy 13.8% higher
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Muscle Index
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7.2 Swole 26.3% swoler
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5.7 Swole-ish 20.8% less swole
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Sexy Index
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7.8 Sexy 36.8% sexier
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5.7 26.9% less sexy
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BMI
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27.8 High |
27.8 High |
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Daily Calorie Needs (?)
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2621 kcal High 2.4% higher
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2559 kcal High 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 5.1% lower
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1.77 HOLY SHIT 5.4% higher
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FFMI (?)
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23.3 High 2.6% higher
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22.7 High 2.6% lower
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Lean Mass
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72.2 kg 159 lbs 1.9 kg 4 lbs heavier |
70.3 kg 155 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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53.1 cm 21 inches 1.1% lower
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53.7 cm 21 inches 1.1% higher
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Waist Span
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31.6 cm 12 inches 4.3% higher
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30.3 cm 12 inches 4.1% lower
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Fat Mass
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13.8 kg 30 lbs 1.9 kg 4 lbs lighter |
15.7 kg 35 lbs 1.9 kg 4 lbs heavier |
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Age
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34 | 34 |