Tip
By Alexandr, ID: 2d0958ku |
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Height
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176 cm 5'9" 4 cm 2 inches shorter |
180 cm 5'11" 4 cm 2 inches taller |
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Weight
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86 kg 190 lbs 4 kg 9 lbs lighter |
90 kg 198 lbs 4 kg 9 lbs heavier |
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Body Fat %
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18.2% Healthy 13.8% higher
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16% Healthy 12.1% lower
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Muscle Index
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5.7 Swole-ish 19.7% less swole
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7.1 Swole 24.6% swoler
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Sexy Index
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5.7 21.9% less sexy
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7.3 Sexy 28.1% sexier
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BMI
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27.8 High 0.1% lower
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27.8 High 0.1% higher
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Daily Calorie Needs (?)
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2559 kcal High 10% lower
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2842 kcal High 11.1% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 6% higher
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1.67 Very High 5.6% lower
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FFMI (?)
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22.7 High 2.6% lower
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23.3 High 2.6% higher
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Lean Mass
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70.3 kg 155 lbs 5.3 kg 12 lbs lighter |
75.6 kg 167 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 6.1% higher
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50.6 cm 20 inches 5.8% lower
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Waist Span
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30.3 cm 12 inches |
30.3 cm 12 inches |
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Fat Mass
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15.7 kg 35 lbs 1.3 kg 3 lbs heavier |
14.4 kg 32 lbs 1.3 kg 3 lbs lighter |
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Age
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34
4y older
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30
4y younger
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